Monthly Archives: February 2016

Seven Tips For Natural Skin Care

Skin care, once thought of as expensive and time-consuming, can actually be a surprisingly easy, effective boost to your health and confidence. There are several ways to take care of your skin, including diet, exercise, cosmetics, and the use of natural skincare products. Simple products and choices can elongate your skin’s youthful appearance and prevent future problems. Good skin care can simple. From proper cleansing to using the right skincare solutions, here are a few healthy tips:

1. HYDRATION
The appearance of our skin is affected by our digestion. Many common skin conditions like rosacea and psoriasis have possible root causes in digestive issues. Regular daily hydration – specifically water – is the most effective way to combat problems in digestion. Water cleans out the cells in your body, removing the bacteria and waste that infects your skin. Drinking the recommended eight 8-ounce glasses of water a day will speed the process of cell-cleansing and will lead to better skin cell content.

2. FIBER
The best source for regulating digestion is dietary fiber. While many people lack fiber in their normal diet, it is one key factor that can help your digestive system work properly and make your skin look better. Men and women should consume an average of 30 grams of fiber per day for their digestive system to operate optimally. The average person only consumes about a third of that.

An easy way to increase fiber in your diet is to add snacks like seeds, nuts, and dried fruits. Food sources such as oats, flaxseed, peas, beans, apples, carrots and citrus fruits also boost your fiber and power up your digestive system.

3. EXERCISE
Exercising helps blood circulation and creates perspiration which allows you to sweat, secreting excess waste that sets in your skin. Exercising tightens skin tone and helps the texture of the epidermis. The circulation restores the natural glow that your skin possesses which is usually dulled by the sedentary skin. Exercising will have you feeling more energetic and confident, helping esteem and eliminating stress.

4. AVOID SUN OVER-EXPOSURE
The UV rays can be very damaging to your skin; it is important to protect yourself from the sun if you are outdoors for long periods of time. The sun is the leading cause of wrinkles, age spots, dry skin, and skin cancer. The sun is the hottest in the middle of the day and when the rays are most damaging.

Sunscreen is a must: apply sunscreen before you go outside so it has time to seep into the skin providing you with the most protection. Wear sunglasses when it’s bright out — the UV rays are one of the top reasons for impaired vision. Over time, the sun damages the eyes even when not looking at the sun.

5. EXFOLIATION
Exfoliating is a process that should be performed daily to ensure healthy, more youthful-looking natural skin. The first step is choosing the proper product for your skin. There are many different cosmetics but there are some that contain ingredients that can be harmful to the very goal you are trying to achieve.

Using natural skin care products is a good way to ensure safe, healthy results. Natural sea salts and dead-sea salts are great for exfoliating the body and natural sugar scrubs are a little less irritating for the face. Some products contain hemp seed oil, and avocado, apricot, jojoba or Vitamin E oils as added natural emollients. When cleaning and exfoliating skin use warm, not hot, water.

Water that is too hot will extract the moisture from your skin leaving it rough and less healthy than before. Use a circular motion when washing your skin because the rounded movement opens the pores allowing you to clean hidden dirt. When drying your skin pat it, do not wipe it. Patting will allow some of the remaining water to seep into your body and help with the moisturizer you apply following the cleansing.

6. MOISTURIZING
Daily use of moisturizing natural skincare products is one of the easiest and most important ways to care for your skin. When bathing or showering, many people find ordinary soaps drying to the skin. Shower gels infused with skincare oils such as hemp seed, vitamin e, or natural vegetable-based glycerins soften as they clean. Try to avoid products that use either Sodium Lauryl Sulfate or Sodium Laureth Sulfate, as studies have shown damaging and even toxic effects with long-term use.

Whether it be an all-natural after-bath or shower skin oil spray, a moisturizing skin lotion or skin butter, daily skin moisturizing will offer protection from the elements, anti-aging properties, and will give skin a feel-good healthy glow.

7. NATURAL INGREDIENTS
When looking at skincare products try to shop for those containing natural oils and botanical extracts. Popular moisturizing skin care ingredients include hemp seed oil, argan oil, avocado oil, jojoba oil, apricot oil, coconut oil, vitamin e, and shea butter. It should be noted that not all synthetic chemicals are necessarily bad or unsafe.

Many naturally-based skin care products require a few chemical compounds to work effectively, maintain stability, and to preserve shelf-life. However, one should try to avoid skin care products that contain Sodium Lauryl Sulfate, Sodium Laureth Sulfate, Parabens, Phthalates, Propylene Glycol, Mineral Oil, or artificial dyes.

Conclusion: Natural skin care is a key part in benefiting your outer appearance. Apply these simple tips and you will soon have smoother, brighter skin that leave you feeling healthier and more confident!

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These Natural Skin Care Tips Will Help to Get Your Skin in Tip Top Condition

Natural skin care tips can be found all around in magazines and on the internet, and if you have tried numerous products on the market you are still searching because so far the result you have gotten is plain not good. Most of the skin care products being sold today don’t work; they do not live up to their promise causing you to waste time and money with little to show for it.

There has been a lot of talk nowadays about natural skin care products and how effective they are in healing and rejuvenating aging skin, however the important thing that you should know before purchasing any so called natural products is the ingredients they contain and what percentage of the natural active ingredients are actually present in the products to ensure it will be effective enough to even thing of purchasing.

When it comes to natural skin care tips you should know that taking care of your skin also has to do with you overall health condition so you want to ensure that you are doing the following

1. Eating right. A balanced diet of lots of fruits and vegetables with nuts to give you antioxidants which will provide your skin with the necessary nutrients to keep it looking healthy.

2. Drink plenty of water daily to keep your skin and body properly hydrated allowing toxins to be eliminated from your body and keep your skin glowing and smooth.

3. Exercising daily to keep your skin toned.

4. Getting enough sleep each day. The recommend amount is 8 hours.

5. Use an all natural line of products to heal and rejuvenate your skin. Let me help by showing you some of the ingredients you need to see in natural products.

1.) Cynergy TK: It naturally boosts collagen and elastin production in your skin making your skin smooth, supple and even toned. It contains Functional Keratin which is similar to the protein Keratin found in the human body making it possible to penetrate deep down through the many layers of the skin providing natural healing for within.

2.) Grapeseed Oil: Natural skin care tip must include this natural substance. It is a powerful antioxidant which helps to inhibit the aging process. It is natural so when applied to the skin it will not clog your pores. It provides your skin with necessary nutrients and essential fatty acids which are very important for healthy skin cells.

3.) Phytessence Wakame: An extract from Japanese sea algae and a Known beauty preserver. The Japanese women pride themselves on their beauty and this is one of the reasons. It is a powerful antioxidant.

4.) Avocado Oil: This is a natural substance that is rich in many necessary Vitamins such as A, D, and E. these are very important vitamins for maintaining healthy skin. It protects the skin from damage caused by excessive sun exposure as it provides antioxidant properties that fights harmful free radicals. It also helps to stimulate collagen and elastin production in the skin.

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Natural Healthy Skin Care For a More Beautiful You

You may have come across the term natural skin care many times. But what actually is natural skin care? Natural skin care constitutes of substances that are extracted from nature. These substances are obtained in their purest form keeping them as safe for your skin as possible. Natural ingredients in the skin care products include roots, essential oils, assorted flowers and assorted herbs.

Skin is a very sensitive organ which needs to be handled with a lot of care. Just a little carelessness would produce disastrous results for your skin so it is best to stay natural as much as possible. A chemical free ingredient should be your first priority to use for your skin.

Most of the natural ingredients are available in your kitchen but there are many good products available in the market that are best suited to your skin type and further enhance your beauty which at times is not possible with home ingredients. It is safe to look for products which provide natural and healthy skin care without any harmful effects. There are certain ingredients that are solely responsible for giving you the desired effect so when you go shopping, get the product containing those ingredients.

For example if you wish to have a wrinkle free skin, look for a product containing collagen which is a protein that helps in getting your skin firmness. Another ingredient Phytessence wakame, helps stimulate collagen and is obtained from Japanese seas and should be looked for in a product for anti aging purposes. Remember is to better to use a product that helps to stimulate your own collagen production than just directly putting collagen on your skin.

The key factor for healthy skin care is being as natural as possible. You should drink plenty of water in order to keep yourself hydrated all the time especially in summers when the sun’s heat extracts all the moisture from your skin, leaving it to sag. With a good amount of water intake, all your skin deficiencies would be gone and your idea of beautiful skin would be made possible.

Apart from drinking water, eating fresh fruits and vegetables would assist in achieving natural healthy skin also. Fruits and vegetables would give fabulous results if taken in their raw form. When these are cooked, they lose their healthy nutrients and so do not give 100% effective results.

A natural healthy skin care tip is to include garlic in your diet. Garlic is very beneficial for your health regarding hypertension and various cardiac ailments; it is also good for your skin.

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Basic Skin Care Natural Tips

Many people are not born with naturally beautiful, glowing skin. Many people must work to get the healthy look which they desire. There are many products on the market which are used to keep skin healthy. Creams and cleansers are not the only way to keep skin looking healthy. There are natural methods which many people use to keep their skin looking beautiful. These are just everyday life style and routine changes but they really make a difference.

One natural way of keeping the skin more beautiful is to give yourself a dry skin exfoliation. This is when a soft, natural brush is used to remove all of the dead skin cells. Dry skin exfoliation should be done before taking a shower. This is the best way of detoxing the skin. Because the skin is the body’s largest organ, it is important to keep it clean and healthy. In giving yourself a dry skin exfoliation, you are also helping to increase lymph and blood circulation. This can reduce puffiness. The added benefit to dry skin exfoliation is that the gentle pressure calms the nervous system.

Another natural method of keeping skin looking beautiful is to keep your digestion regular. Many people with skin problems such as rosacea, acne, and psoriasis also have problems with constipation. There are many ways which a person can prevent constipation. The most important thing to do to avoid it is to stay hydrated. Water bathes cells which eliminates waste products leading to constipation. Drinking plenty of water can keep the skin beautiful. Another way to prevent constipation which causes problem skin is to have enough fiber in your diet. In keeping your body regular, you are also helping to keep your skin beautiful.

If you sit at a desk all day at work and don’t move around too much, your skin can suffer. Poor circulation is a cause of the skin to look puffy and bloated. Poor circulation is also a reason for acne, loss of muscle tone and cellulite. It is not difficult to help a person’s circulation improve. Stretching is an excellent way to promote circulation. Whether it is for a half hour in the morning or even for a few minutes in between meetings at work, this activity will help. Taking a walk around the block can also help. Just ten minutes a day can improve your health as well as your skin. Other activities such as jumping rope, jogging, and aerobics can also help to promote circulation.

Eating too much sugar can result in skin problems. The more sugar a person eats, the more sugar ends up in their blood stream. Over time, this can result in glycation. This is when a sugar molecule sticks to and destroys a protein molecule. These new molecules are called advanced glycation end-products (AGE). These molecules can damage the skin, cartilage, and the also causes lack of elasticity of the skin. This causes wrinkles and sagging of the skin. The best way to prevent AGE’s from forming is to cut back half way on your sugar intake.

Most people may not think so but there are some fats that are good for you. Certain fats can help with inflammatory conditions such as acne, excema, and even people with dry skin. When a person has a deficiency of these fats, they might notice bumps on the back of their arms as well as a skin condition. When a person has a deficiency of these fats one thing they can do is use walnut oil or flaxseed oil. These can be added to a balsamic vinaigrette and put on salad. These oils should not be heated or cooked because they lose the fatty value. Cold water fish such as sardines or salmon are also good sources of this necessary fat. If you do not like fish, there are also pills which will give you the same type of fat.

Creams and other facial medications are not always necessary trying to achieve beautiful skin. Just changing a few things in your daily routine or your diet can make a huge difference.

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Skin Care Natural Tips To Maintain A Healthy Skin

So what are the skin care naturals tips to a healthy skin?

Well, the skin mirrors the inner health of our body and mind – this is without any doubt. Long periods of physical and mental stress encourages certain biochemical changes in the body in which the skins become older at a faster rate and therefore degrade the skin quality with an unattractive appearance.

According to the renowned skincare experts, certain skin problems such as hives, eczema, psoriasis, tics, itching, to name a few, that cast a lethal impact on the skin condition have been found to be exacerbated by stress – be it either mental or physical. The University of Maryland Medical Center established that the skin becomes clammy as a result of serious stress.

Hence, the foremost point in regarding the natural skin care tips is to lead a stress less life – both physically and mentally, because the body and mind are not distinctive entities and they affect each other. The natural skin care methods are all about taking care of the skin to promote the desired health of the skin in a genuinely natural way that involves no intake of any chemical drugs or artificial synthetics at all.

Natural Skin Care Tip – Proper Digestion

Promoting a proper digestive system is one of the vital natural skin care tips that cannot be denied at all. People who suffer from problems of acne, psoriasis and rosacea have been found to be suffering from an imbalanced digestive system. Therefor, count proper digestion as part of the natural skin care tips. This natural tip is not expensive, yet yield terrific results.

Water As One Of The Natural Skin Care Tip

Water, as a matter of fact, has always play a great role in maintaining a proper health of the skin. Doctors recommend at least five or six liters of pure drinking water in normal coarse every day to flush out the toxins from the interior of our body, which is of significance to having healthy skin. Moreover, water helps to keep the skin properly hydrated from within to give it glowing look.

Do Not Take Excessive Sugar

Excessive consumption of sugar can lead to the aging of the skin at a high rate. Consumption of excess sugar promotes the process “Glycation” where the protein molecules are damaged by the glucose molecules to form the “advanced glycation end products”, which actually damage the collagen in the skin and the elasticity, thereby forming wrinkles. So no more or less chocolate going forward.

Consumption Of Good Fats

Flaxseed oils, walnut oil, cold-water fish and fish oil supplements etc. are some of the necessary ingredients that should always be included in the menu in order to promote the healthy skin. These are those essential fats that form the cell membranes, hormones and certain body chemicals.

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Skincare Tips For Men

Male or female looking after your skin can really pay off and these days men are considering their skincare regimes more carefully. We are delighted that skincare for men has become a less taboo subject at last! So, we have put together this simple guide for men who would like to invest in their skin.

Basics. Wash your face with a foaming facewash in the morning and before you go to bed and always shower with your preferred body wash product following any activity that makes you sweat or during your usual bath or shower.

Moisturiser. Yes, you should moisturise too! There are lots of products on the market that have been made specifically for men so find a moituriser and use it after shaving in the morning and after cleansing at night.

Sunscreen. According to research men often stay out in the sun for longer but are less likely to protect their skin than women. This is not just an issue regarding the way that UV rays will age you skin, it is also important that you protect against skin cancer! Apply a sunscreen at least 15 minutes before going out into the sun then reapply at 2 hourly intervals.

Breakouts. Eating a balanced diet and staying hydrated with filtered or bottled water will help you to avoid breakouts, as will exercise – which helps to flush out the pores, though it is also important to cleanse the skin correctly following a work out; use your usual foaming facewash for this purpose. If you suffer from breakouts bodywash, facewash and moisturising products containing salicylic acid or glycolic acid may be helpful.

Shaving. Facial hair and shaving are the main issues affecting a man’s skin compared to a woman’s and the process of shaving can damage the skin, causing tiny abrasions and making it more vulnerable to the elements, so it is important to approach it correctly. If you prefer to wet shave be sure to use a shaving product such as a foam or cream, dampening the skin before application. Opt for a double blade and while shaving rinse the blades regularly. Do not over use your razor and always shave in the direction of the hairgrowth. For electric shaving apply a pre-shave lotion to the skin which will help protect the skin from irritation. Follow shaving with an aftershave balm, or an acne treatment if you experience breakouts, and finish with your moisturiser.

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