Best Nutrition Tips For Anti Aging
Every person grows older. Every person has to deal with the unpleasant effects of aging. However, maintaining a healthy diet and adding lots of vitamins and minerals to your diet will help minimize the effects of aging.
Nutritional Recommendations for Anti-Aging:
1)Eat a balanced diet containing of mostly raw vegetables, fruit, seeds, nuts, grains and low-fat protein.
2)Decrease your daily caloric intake, as the body requires less calories as you get older.
3)Increase the amount of raw foods you are eating every day.
4)Add cabbage, fruit, nuts, oats, seeds, soybeans, cauliflower, broccoli and soybeans to your diet.
5)Add garlic to your diet, as it boosts the immune system.
6)Drink at least six to eight glasses of water per day to stay hydrated. Drink water even if you are not feeling thirsty.
7)Add onions, barley, and shiitake mushrooms to your diet.
8) Avoid alcohol, caffeine and tobacco.
9) Avoid red meat, white flour, white sugar and chemical food additives.
10)Eat only when you feel hungry.
11)Keep your colon clean by eating high-fiber foods. Consider using a cleansing enema once per week.
12)Eat foods with Vitamin B12. If necessary, use Vitamin B12 pills or get Vitamin B12 injections.
Besides eating healthy, try to get exercise on a daily basis. Get involved with cardio-vascular exercise every day, such as walking or swimming, which is low-impact exercise. Do stretching every day to keep your muscles limber and lean. Practice daily quiet meditations or yoga to calm down your mind and body. Think about joining a yoga class with friends. Do deep breathing every day.